Notes
Chest/ Arms Day:
Dumbbell Press 50x10 ,60x10-12x3
Curl 70x10-12x3
Tri Skull Crushers 40x10
Tri behind head drop+narrow grip press 40x10x3
Crunches on Ball 30x3
Tri Push Dwn 24.5x10-15x3
Rev Curl 45x10-12x3
Lat Raises 15x10x3 (side+ctr)
Cable Flies 15x5, 12.5x5, 12.5x10, 12.5x10, 10x10
Dumbbell Curl 35x5, 30x10, 25x5, 20x5, 15x5, 10x5, 35x5, 30x5, 20x5, 15x5, 10x5