6/4/2019
3:30 PM
0.1 mi
1:00
10:00 mi
No additional information was recorded for this entry.
Lat pull down and seated cable flys warm up
Lat pull dwn 120x10-12x3
Std cable flys 100x10x3
Dumbbell row 35x10x3
Shrug 70x10-12x3
Rev Curl 45x10x3
Bent barbell shrug 45x10-12x3
Cable face pulls 45x15x3