4/26/2011
5:00 PM
4 mi
28:00
7:00 mi
Saucony Grid Cohesion NX (March pair)
2 X mile @ 5:50 pace w 1 min rest
4 X 200 @ 37 w 200 jog
1 X mile @ 5:50
A taper workout. Still, my cold, wind and weird schedule made it feel harder than it was.