10/25/2019
1:00 PM
7 km
40:00
9:12 mi
Saucony ISO Triumph 2 (SauconyBostonISO)
Ran on treadmill after going for a walk around the neighborhood.
Did cobra back stretches and calf stretches before and after run. Both held up well.
Ran first 20 mins at 10.5km/h, then 10.5/11/10.0km/h for last 20 mins.