Notes
3 X 800 m with 800 jog in between plus 4 X 200 with 400 jog
Paces were 2:24, 2:20, 2:18 and 34 for the 200s
Busch had me and Buck split the last 800 into two 400s
Hit our times pretty well but it was a tough workout. Our 200s were good, finished with a 32.