Run: Interval Previous Next

9/1/2009

5:00 PM

5 mi

31:00

6:12 mi

Notes

1 K repeats in the Arboretum. We did 8 @ 3:30-3:40 pace. Me and Meyer went sub 3:30 most of the time. Prellwitz is moving up with the faster group. The whole team is looking good, just need to get Allen healthy and Bryan and Colin mentally tougher.

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