Notes
Lifted at gym. Outside of right foot really hurts. May have to swim this week vice run to get off of it.
Dbl Press 26kgx12x3
Lat Pull Dwn 65kgx10x3,
Cable Chest Flys 40lbsx10x3
Back Machine 40kgx10, 45kgx10x2,
Arnold Press 10kgx10x3
Shrugs 22kgx12x3,
Tri Push Down 90lbsx10x3
Cable Face Pulls 25kgx15x3,
Dbl Bicep Curls 12kgx10x3