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6:00 PM

3.3 mi


6:10 mi

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<No name>


1.25 miles at 6 min pace to wear me down a bit. Picked up Ted and Atwell for

2 miles of in-n-out 400s, alternating 1:25 then 1:40 rest

that's 5:40 pace, then back to 6:40 pace to recover

I felt strong and in control. Ted and I could have moved down to 80s but the goal of the workout was to get in tune to my 5K pace for the pie run.