Run: Interval Previous Next


5:00 PM

3.3 mi


6:28 mi

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<No name>


3 X 1000 m @ 3:15-3:20 pace with 1 min rest

4 minutes rest

3 X 400 m @ 70 sec (mile race pace) with 200 jogs in between

Cooled down, returned to run 2X 200 m @ 30 sec with Kevin

Felt good pacing with kenny on the K repeats, 400s were an after thought, was really focused on them!

I decided to jump in with Kevin as he was finishing up

Been tired lately, need to get some rest and eat a little better

Thinking of shooting for 4:45 next week at Depauw