Notes
Worked out at Coughran's with Rob G:
Lunges 3x10x45lbs(2)
Kettlebell swings 35lbsx15, 2x53x15
Side squats 3x10xL+R + 1 min plank
Front Squats- multi sets/reps from 100lbs-155lbs
Hanging leg raises (abs)
Bicep Curls 65x15, 65x12, 65x10, 65x10
Pull ups 5, 3, 3
Sledgehammer tire 3x50x10-12lb ish hammer