Notes
Chest Day with Rob - The Gudenkaufs' last day in Riyadh
Bench 205x5, 225x5, 245x2(Rob had to help on both, 3-5 were all him), 225x4, 225x3
Incline Press 60x10, 70x10, 70x10 easy-ish, could increase weight
Cable Flys 15x10x3 - struggled at end
Tricep Skull Crushers 40x10, 50x10
Tricep drop then skull crusher 50x10
Abs -
sliding leg raises on floor 3x10
ball crunches 30, 20, 20