Notes
Bench 185x10, 10, 8, 155x8
Lat Pull Down 70x10x3, 60x10
Arnold Press 30x10x3
Cable Face Pull 25x15x3
Lat Raises (front and side) 10x10x3
Bent cable row 40x15x2, 40x10
Gym has been limited to 18 pax per hour due to COVID, impossible to find any open slots especially thru the week.