Notes
Did more reps b/c I was training Lana and going slower/ not fatiguing as much:
Dbl Chest Press 26kgx10-15
Lat Pull Dwn 65kgx10-12x2, 70kgx12
Chest Machine 40kgx10-12x2, 45kgx10
Back Machine 40kgx10-12x2
Face Pulls 25kgx15, 20kgx15x2
Arnold Press 12kgx10x3
Lat Pull Dwn 45kgx20
Side Lat Raises 4kgx20, 4kgx10