4/1/2016
7:00 PM
2.6 mi
20:10
7:55 mi
Saucony Cohesion 9 (Jan 2016)
Tried running slightly tilted forward like Dr. Masri suggested and it did seem to alleviate some of the pounding on my L5 disc. Nice and warm out. Hard to keep from going too fast in that position but will continue to work on form.