3/24/2011
5:00 PM
3.3 mi
19:00
5:51 mi
Saucony Grid Cohesion 3 (Late Jan)
4 X 400 @ 73 w 1 min rest
1 mile tempo @ 5:45 pace
5X400 @ 73 w 1 min rest
Heated up back and got a helluva stretch from Elizondo before work out. Didn't bother me until the last few 400s and the cool down. Iced and did stim post- practice.