2/14/2011
5:00 PM
4 mi
27:00
6:45 mi
Saucony Grid Cohesion 3 (Late Jan)
4 X (200 @ 32.5 with 200 jog) 5 min jogging rest between sets
Went outside on the track in the icy slush. Still hit 32-33 on almost every intervals working with Carter.