Notes
Shins and calves felt better today at first. But I pushed it on the first hill of Custis Trail and aggravated my back. Slouched on the couch yesterday and I paid for it big time today. Had to stop a few times to manage back cramps and shin/calf tightness. Tried to run on the grass where possible and it was a lot easier on the calves, shins, back, etc. Wish I had a good unpaved trail close. Should have bike fixed next week which will allow me to get out further and find softer ground. Such a beautiful day in the 70s but overall just fatigued. Need to get more sleep and manage schedule.