Notes
Went for heavier weight today:
Bench 135x10 (warmup), 185x5, 225x3, 205x8, 205x4, 185x7, 185x5
Lat Pull Down 130x10x3
Arnold Press 35x10x2, 35x8
Bent Dumbel Row 50x10, 60x10x2
Bent Cable Row 8x15, 9x10, 9x10
Cable Face Pull 7x15, 8x12, 8x12
Cable Chest Flys 6x10, 6x5, 4x8, 4x10
Dumbel Shrugs 50x12x3