4/22/2008
3:00 PM
6 mi
40:00
6:40 mi
New Balance 661
4 X 200 @ 39 with 200 jogs
2X 400 @ 78 with 400 jogs
2 X 1600 @ 6:10 with 1 min jogs
1 X 1000 @ 3: 32 with rest jog
4X 200 @ 39 with 200 jogs