11/30/2010
5:00 PM
3 mi
18:00
6:00 mi
Saucony Grid Cohesion 3 (blue/white)
felt like hopping in on Cassie's 10X 600s
Ran 600 @ 1:59, mile @ 5:19, 3 min rest, 800 @ 2:30, 800 @ 2:29, 600 @ 1:50