4/8/2009
5:00 PM
4 mi
26:00
6:30 mi
Saucony Grid Cohesion NX
3 X 1000 @ 3:40
1 min rest
2 X 400 @ 73
400 jog
2 X 200 @ 34 sec
Hit times and felt good, but shins splints have been bothering me the past few workouts.