Notes
Tempo on Big Four Arch Road
4 X 2 miles with 1 min rest between sets
sets @ 6:20s, 6:10s, 5:50s, 6:00s
actually ran 6:00s and 6:30s for last two sets, ran last set alone, very tired
Laid down after supper, food didn't settle well, never does after really hard days.