1/5/2010
5:00 PM
2.5 mi
13:00
5:12 mi
Saucony Grid Cohesion NX
4X200 with 1 min rest at 35 sec/ lap,
2X400 at 72 with 2 min rest,
1X 600 at 1:52 with 4 min rest,
2X400 again
4X200 again