Notes
3 X (800 @ 2:26 w/ 200 jog, 200 @ 36 w/ 200 jog, 200 @ 34 w/ 800 jog)
back hurt again after 1st set, 800s went downhill- 2:28, 2:33, 2: 42- mix of poor fitness and pain
went to chiropractor today, got readjusted and electro stimulation, iced back and did stimulation/ stretching again post-practice
12 min plank routine is rough on the shoulders