5/3/2011
5:00 PM
4.5 mi
27:00
6:00 mi
Saucony Grid Cohesion NX (March pair)
Made up a workout to keep in shape:
Ladder at 5:20 pace: 1600, 800 rest, 1200, 800 rest, 800, 800 rest, 400, 800 rest
Ran 5:21, 4:02, 2:35, and 73