4/15/2008
5:00 PM
3600 m
15:00
6:43 mi
New Balance 661
WORKOUT=
4 X 100 strides with 100 jogs
2 X 200 @ 38 with 200 jogs
2 X {800 @ 2:36, 400 rest, 400 @ 84, 200rest, 400 @84, 200 rest}
ran at or faster than pace, felt fast and fresh