9/11/2023
6:00 PM
0.1 mi
1:00
10:00 mi
No additional information was recorded for this entry.
Lifted at DOS gym for the first time:
Bench 135x10, 225x4, 185x8, 8, 6 (lost some strength here)
Lat Pull Down 120x10, 135x10x3
Cable Row ?x10x3
Arnold Press 30x10x3
Cable Face Pull ?x10x3
Lat Raises 10x10x3