1/28/2009
5:00 PM
3 mi
20:00
6:40 mi
Saucony Grid Cohesion NX
3 X 3000 in the fieldhouse @ 3:40 pace with 1 min rest in between
hit 3:30, 3:34, 3:31 and felt smooth
4 X 200 meter strides with 200 jogs in between