3/21/2009
5:00 PM
5 km
17:45
5:43 mi
ASICS (new CC spikes)
Meant to run it as a work out but went thru first mile at 5:37 and just felt really good. Stayed calm the whole time and let up when I felt a stitch coming on, just shot for 85-90 second laps and did really well, very pleased.