2/23/2011
5:00 PM
4.1 mi
27:00
6:36 mi
Saucony Grid Cohesion 3 (blue/white)
3 X 1K @ 3:37 with 90 sec jog rest
6 X 200 @ 36 with 200 jog
Mile step down @ 45 to 38/ 37
Felt very in control