Notes
First day of lifting back in Baghdad after home leave. Year two in Iraq has begun. Felt weak, but getting back into it.
Bench 135x12, 155x10, 10, 8
Lat Pull Down 70x10x3
Lat Raises (Front and Side) 10x10x3
Cable Face Pull 20x15x3
Arnold Press 25x10x3
Bent Dumbbell Row 25x10x3