10/7/2009
5:00 PM
4 mi
23:50
5:58 mi
Saucony Grid Cohesion NX (sil/blu) (Oct 09)
ran 4 X 1200 at 4:20 pace and 2X 800 at 2:40 pace with 3 min rest in between in field at Donnelly's
Felt really burnt with back to back workout, but was able to keep with Prelli