2/10/2009
5:00 PM
5 mi
33:00
6:36 mi
Saucony Grid Cohesion NX
3X 1 Mile tempo at 5:54 pace with 90 sec rest in between
Hit 5:51, 5:53, 5:35 and felt really good. CC, Prellwitz, and Digman ran with me which was awesome.
8X 200 m at 34-36 sec pace with 200 jogs in between