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12:00 PM

6 mi


7:00 mi

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<No name>


ran down to Sigo Creek Trail and out on the trail and back to the apt. ran up the stairs to the 10th floor. It's pretty flat on the trail since it follows the creek bed, stairs are just for strength. I did a bit of upper body lifting before I left but the fitness center just has one weight machine and no free weights. I'm either gonna have to lift at Main State or get a gym membership in Silver Spring.