10/20/2011
6:00 PM
6 mi
37:00
6:10 mi
Saucony Grid Cohension (Black & Orange)
not sure of the pace, check later
22:08 fm running store to the opening on the trail gravel portion of the Bline
12:10 from the opening to the top of the bridge- felt like we were cranking it
7 min back to store
4x 50-60 m strides