8/30/2019
10:00 AM
0.1 mi
1:00
10:00 mi
No additional information was recorded for this entry.
dumbbell press 20kgx10-12x3
lat pull down 55kgx10x3
chest machine 40kgx10x3
upper back machine 30kgx10x3
mil press 10kgx12x3
bicep curl 10kgx10x3
bent dumbbell lat raises 4kgx10x3
tri push down 20kgx10x3
5 min cool down walk