3/31/2011
5:00 PM
5.5 mi
37:00
6:44 mi
Saucony Grid Cohesion 3 (Late Jan)
3 X mile tempo @ 5:50 pace with 1 min rest, 2 X 400 @ 73 w 400 jog, 4 X 200 @ 33 w 400 jog