Notes
Bench 185x10x3
Lat Pull Dwn 150x15, 12, 12
Cable Flys 20x12x3 (high position)
Cable Face Pull 50x15x3
Arnold Press 40x8, 35x8, 8
Dbl Shrugs 40x10x3
Dbl Curl 35x10, 8, 30x10
Bent Rev Fly 12x10x3
Rev Curl 45x10x3
Brbl Shrug 45x10x3
Bent Cable Pull Ovr 15x30, 21x10x2
Cable Flys 20x10x3 (Mid Position)