Run: Tempo Previous Next

10/28/2010

5:00 PM

2 mi

12:25

6:13 mi

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<No name>

Notes

2 mile cut-down on the track begining at 1:50 and working down -5 sec/ lap to 1:15 (5min pace)

controlled workout, mental exercise

Top guys looked good, I think Cowboy and I are becoming friends haha

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