10/28/2010
5:00 PM
2 mi
12:25
6:13 mi
Saucony Grid Cohesion 3 (blue/white)
2 mile cut-down on the track begining at 1:50 and working down -5 sec/ lap to 1:15 (5min pace)
controlled workout, mental exercise
Top guys looked good, I think Cowboy and I are becoming friends haha