9/7/2011
5:40 PM
1.4 mi
9:50
7:02 mi
Saucony Grid Excursion 3 (Black and Green)
ran back to apt after lifting.
Lift: flys (front and side)
Dumbbell curl
abs/ core/ pushups
flys (straight arm up, out then back in)
triceps
bench
side leans w 35 lb plate
trunk twists w 35 lb plate
row
forearm curl