Notes
Lifted with Randy
Bench 185x10,8,5
Dumbell Curl 45x10x3
Tri Push Dwn 28x15x3
Leg Curl 135x10-12x3
Cable Flys 17.5x10x3
Hammer Curl w Wrist Twist 30x10x3
Ovrhead Press 45x10-15x3
Rev Curl 45-50lbsx10x3
Stdg Wrist Curl 45x15-20x3
Narrow Push Up 10x3
Grip Hang 4 (2 w towel, 2 on rack)