Notes
Lift with Rennie
Bench: 205x8, 205x10, 205x8
Lunges
Roman Chair
Back Ext
Curls 80x10x3
Tricep Push Down 38x15x3
Lat Raises (L/R+C) 20x10x3
Reverse Curl 45x10x3
Overhead Press 45x10x3
EZ Bar Row 80x10, 80x5, 60x10
Adding in the Row was killer on the shoulders, but felt good.