1/1/2018
4:00 PM
6.2 mi
1:05:00
10:30 mi
Saucony Grid Cohesion 9 (April 2017)
Run/Walk on the Wadi Trail. Legs tired, shins were sore, and back cramped. Below is record of run:
Ran 1.73 mi at 14:30 mins
Walked 33:30 mins
Ran from end of date grove to top of big hill about .8 mile in 5:45 mins
Walked/jogged home