11/8/2008
10:00 AM
2 mi
11:00
5:30 mi
Saucony Grid Cohesion NX
ran a 5:35 mile to CHS (late to practice), then ran a 5:30 on the track after a recovery mile. Felt like my whole body wanted to freeze up, especially the arms and hamstrings-something to work on for track. Mild-strong winds made it tough.