Notes
Shoulder did not hurt as much today, did arms without engaging it too much after run:
Bicep EZ Bar Curl 60x12, 70x12, 70x10, 70x8
Tri Push Dwn 17x12, 21x15, 24.5x15, 24.5x15
Rev Curl 45x10-15x3
Cable Curls with Rope 3x10@21
Wrist Curls 50x10-15x3