10/11/2010
5:00 PM
5 mi
29:25
5:53 mi
Saucony Grid Cohesion 3 (blue/white)
5 mile tempo on the trail @ 5:50 pace. Felt ok through 3 @ 17:26, had to work through 4 and 5. Waterman and Buck fell off a bit as Carter pulled ahead. I was in between at 6 min pace.