Notes
First Lift back from back injury. While in Jeddah for the weekend with Jake, Dot, and Khatijah. Good adventure.
Bench: 225x7, 225x5, 185x8, 155x5
Lunges 4x15
Roman Chair 3x10 (LRC)
Lat Pull Down 100x10, 125x10, 125x10
Hip Abductor #7x10, #9x10, #10/9/8 x 3/3/5
Hip Adductor #8x10, #9x10, #10x10-12
Curls 35x10x3
Delt Raises (FC) 10x10x3