Notes
Lifted after hike: Dbl Press 26kgx10-12x3
Lat Pull Dwn 70kgx10x3 - increased weight, felt controlled
Ab resistance roller 3x10 - going to feel that tomorrow
Chest machine 40kgx10x3 - seat at #5 is better for activation
Back machine 40kgx10x3 - lowered seat and widened grip = better activation
Cable Face Pulls 25kgx15x3
Arnold Press 12kgx10x3
Lat Raises (side only) 6kgx10, 4kgx10x2