1/20/2023
10:00 AM
0.1 mi
1:00
10:00 mi
No additional information was recorded for this entry.
Lifted arms at USAID gym in Maadi, Cairo, Egypt
Dbl Press 35lbs x 10 x 3
Lat Pull Dwn 110 x 10 x 3
Arnold Press 15 x 10 x 3
Dbl Row 35 x 10 x 3
Dbl Curl 35 x 10 x 3
Tri Push Dwn Cable wt x 10-15 x 3