2/8/2011
5:00 PM
3.5 mi
24:30
7:00 mi
Saucony Grid Cohesion 3 (Late Jan)
3 X (200, 200 jog, 200, 200 jog, 400, 600 jog)
200 @ 34- hit 32 high
400@ 69- hit 66 high to stay with Buck and Ponton
Last 400 was pretty tough, the rest of the workout was fine. Back got tight on last set but confidence is building.